Weigh In record (no journal entry) for 13 December 2018
|
76.1 kg
Lost so far: 5.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
1742 kcal
|
Fat: 83.98g | Prot: 58.79g | Carbs: 226.38g.
Breakfast: Kirkland Daily Multi, Coffee, Wyman's Fresh Frozen Wild Blueberries, Kashi GOLEAN Original Cereal, Elmhurst Milked Cashews. Lunch: Jimmy's Lentils. Snacks/Other: Kind Nuts & Spices Dark Chocolate Almond Mint, Kind Nuts & Spices Dark Chocolate Mocha Almond. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cisnottrans's Weight History
|