Weigh In record (no journal entry) for 13 December 2018
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47.3 kg
Lost so far: 7.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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2430 kcal
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Fat: 85.51g | Prot: 63.28g | Carbs: 360.53g.
Breakfast: Dunkin' Donuts Oreo Donut, Iced Coffee. Lunch: Bananas , No Cow Peanut Butter Chocolate Chip Bar. Dinner: Frieda's Crispy Noodles, Mrs. Fields Chocolate Chip Cookies (34g), P.F. Chang's Vegetable Lo Mein, Cooked Broccoli with Mushroom Sauce. Snacks/Other: Starbucks Banana Loaf, Starbucks Tazo Chai Tea Latte (Venti). more...
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1722 kcal
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Exercise:
Physical Therapy - 2 hours, Weight Training (Bodybuilding) - 1 hour and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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