Weigh In record (no journal entry) for 13 December 2018
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116.4 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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2063 kcal
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Fat: 118.95g | Prot: 86.47g | Carbs: 166.51g.
Breakfast: Fried Egg, Smithfield Thick Cut Bacon. Lunch: White Castle Microwaveable Cheeseburgers. Dinner: Jack's Original Pepperoni Pizza. Snacks/Other: Almond Cookie. more...
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Gaining 3.8 kg a Week
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Coach MW's Weight History
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