Weigh In record (no journal entry) for 13 December 2018
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104.2 kg
Lost so far: 44.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1334 kcal
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Fat: 32.93g | Prot: 82.59g | Carbs: 173.68g.
Lunch: California Rolls, California Rolls, Steamed or Boiled Squid, Vegetable Tempura. Dinner: Jersey Mike's #8 Club Sub on Wheat (Regular). more...
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Losing 9.5 kg a Week
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inmsweantitrust's Weight History
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