Weigh In record (no journal entry) for 13 December 2018
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89.7 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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2074 kcal
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Fat: 104.81g | Prot: 114.50g | Carbs: 175.06g.
Breakfast: Blue Diamond Bold Habanero BBQ Almonds, Milk (2% Lowfat with Added Vitamin A), Bell Plantation PB2 Powdered Peanut Butter, Bananas, Beachbody Shakeology - Cafe Latte. Lunch: Mimis Cafe Kettle Chips, Red Lobster Creamy Potato Bacon Soup (Cup), Chicken Salad or Chicken Spread Sandwich. Dinner: Birds Eye Normandy Blend Vegetables, Wal-Mart Rotisserie Chicken. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter. more...
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Losing 1.9 kg a Week
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ar_razor_backs's Weight History
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