Weigh In record (no journal entry) for 13 December 2018
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71.4 kg
Lost so far: 14.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1695 kcal
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Fat: 65.60g | Prot: 173.41g | Carbs: 115.49g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Organic Crunchy Peanut Butter, Yakult Yakult Light, Oatmeal, Butternut Squash Soup. Lunch: Snak Club Raw Almonds, Red Sweet Pepper, Harvest Sensations Organic Kale Salad, Salmon, Power Crunch Protein Energy Bar - Peanut Butter Creme. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Vital Proteins Collagen Peptides, Cauliflower Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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steady weight
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ShelbyK4423's Weight History
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