Weigh In record (no journal entry) for 13 December 2018
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88.7 kg
Lost so far: 3.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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953 kcal
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Fat: 36.81g | Prot: 71.80g | Carbs: 86.80g.
Breakfast: Вареное Яйцо, Хурма. Lunch: Макароны Отварные, Капустный Салат, Курица в Сметане, Борщ. Dinner: Зеленый Горошек (Консервированный, без Жидкости), Подсолнечное Масло, Морковь, Пекинская Капуста, Рыба Вареная. more...
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2268 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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guschina.tanya2013's Weight History
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