Weigh In record (no journal entry) for 13 December 2018
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75.3 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1613 kcal
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Fat: 86.38g | Prot: 113.61g | Carbs: 121.00g.
Breakfast: Equate Daily Fiber (5 Capsules), Bigelow Tea Green Tea, SciVation Xtend BCAAs. Lunch: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Bread Stick with Garlic Butter, Olive Garden Lasagna Classico (Lunch). Snacks/Other: Central Market Coconut Oil, Organic Stevia Blend, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Lightly Salted Almonds, Hershey's Dark Chocolate Nuggets with Almond. more...
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Gaining 0.6 kg a Week
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bcbickford's Weight History
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