Weigh In record (no journal entry) for 13 December 2018
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92.0 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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4655 kcal
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Fat: 138.30g | Prot: 396.31g | Carbs: 459.47g.
Breakfast: Egg, Basmati Rice (Cooked), Ground Turkey, President's Choice Frozen Broccoli Florets, Apples , Bell Plantation PB2, P28 High Protein Bread, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel) , Allmax Nutrition Carbion, Beyond Yourself Beyond Isolate, Beyond Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil (15ml), Quick Oats (3-5 Min), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Boneless Skinless Chicken Breast. Dinner: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Moritz Icy Squares, Revolution Nutrition High Whey, Greek Yogurt (Cup). more...
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steady weight
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Irongame8's Weight History
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