Weigh In record (no journal entry) for 17 September 2012
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92.1 kg
Lost so far: 5.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2012:
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806 kcal
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Fat: 48.45g | Prot: 61.30g | Carbs: 31.49g.
Breakfast: wylers chicken broth, splenda packet, cranberry pomegranate tea, Bananas. Lunch: chili. Dinner: broccoli, deli sharp cheddar cheese, Ground Beef. Snacks/Other: beef summer sausage oscar meyer. more...
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2842 kcal
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Exercise:
Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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Losing 2.5 kg a Week
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dorindam59's Weight History
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