|
Crud!
|
59.0 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2012:
|
1305 kcal
|
Fat: 43.78g | Prot: 79.15g | Carbs: 131.59g.
Breakfast: nutiva chia seed, Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee, Egg. Lunch: Nutiva chia seed, Slow Roasted Turkey Medallions. Dinner: Turkey Burgers Original, Brown rice, chunky tomato sauce, turkey burger. Snacks/Other: Organic Lowfat 1% Milk, canned white beans, green beans, brown rice. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|