Weigh In record (no journal entry) for 13 December 2018
|
53.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
2594 kcal
|
Fat: 140.42g | Prot: 132.19g | Carbs: 191.11g.
Breakfast: Quaker Havermout Breaks Cranberry Amandel, Tangerine, Roasted Almonds. Lunch: Struik Kippensoep, AH Gerookte Zalm, Heerlyckheden Gebraden Gehaktbal, Perfekt Zongedroogde Tomaten, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: California Sushi-Box, Meat. Snacks/Other: Fernandes Choco Krakeling. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almendruzca's Weight History
|