Lanushka-SK's Journal, 13 Dec 18

Lanushka-SK's Profile | < Previous Entry |Next Entry >

83,4

83.4 kg Lost so far: 16.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2018:

1091 kcal

Fat: 27.66g | Prot: 48.38g | Carbs: 90.21g. Breakfast: Laime Сыр Твёрдый Пармезан, Кофе (из Молотых Зерен), Творог 5%, Fit Parad Стевия. Lunch: Schneekoppe Клубничное Варенье, Прайм Стар Крем-Суп Тыквенный, Зеленый Чай. Dinner: Krusovice Пиво Светлое. Snacks/Other: Krusovice Пиво Светлое. more...

2163 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lanushka-SK's Weight History

View Complete History

Lanushka-SK's Journal, 13 Dec 18

Submit a Comment

Lanushka-SK's Weight History