JGreen34's Journal, 12 Dec 18

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Weigh In record (no journal entry) for 12 December 2018

108.9 kg Lost so far: 15.4 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2018:

663 kcal

Fat: 20.71g | Prot: 68.31g | Carbs: 49.36g. Breakfast: Great Value Small Curd Cottage Cheese. Lunch: Great Value Frozen Cut Green Beans, Great Value Frozen Broccoli Cuts, Cauliflower (Frozen). more...

3466 kcal

Exercise: Stair Climber - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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JGreen34's Journal, 12 Dec 18

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JGreen34's Weight History