Weigh In record (no journal entry) for 13 December 2018
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69 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 December 2018:
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1730 kcal
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Fat: 80.04g | Prot: 113.16g | Carbs: 144.81g.
Breakfast: Dried Prune, Coffee, Azuma Organic Sodachi Natto, Cooked Mushrooms (Fat Added in Cooking), Baked or Broiled Salmon. Lunch: Tangerine, Birds Eye Broccoli Florets, Corn & Peppers, Fried Battered Fish, Soft White Roll, Minestrone Soup (Home Recipe). Dinner: Avocados, Mozzarella Cheese (Part Skim Milk), Cooked Mature Onions (Fat Not Added in Cooking), Ground Chicken, Bell Peppers, Carrots. Snacks/Other: Ricola Cough Drop, Keebler Club Crackers Original. more...
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1735 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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KagoshimaDreamin17's Weight History
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