Weigh In record (no journal entry) for 12 December 2018
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78.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1068 kcal
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Fat: 90.13g | Prot: 53.48g | Carbs: 7.30g.
Breakfast: Chaokoh Кокосовые Сливки, Кофе. Dinner: Member's Mark Parmesan Crisps, ВИК Холодец Говяжий, Land O'Lakes Sweet Cream & Salted Whipped Butter, Chaokoh Кокосовые Сливки, Чай, Jarrow Formulas Масло МСТ, Кинза, Приготовленная Квашеная Капуста, Бекон, Яйцо. more...
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2497 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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