Weigh In record (no journal entry) for 12 December 2018
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84.9 kg
Lost so far: 28.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1550 kcal
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Fat: 60.40g | Prot: 67.41g | Carbs: 177.42g.
Breakfast: Pamplemousse, Thé sans Sucre, Quaker Golden Muesli, Alpro Lait d'amande Original, Sucre. Lunch: Leader Price Yaourt Nature, Vinaigrette Maison, Salade Verte, Bavette de Boeuf, Panzani Gnocchi à Poêler. Dinner: Tarama, Tartare Marque Ail et Fines Herbes, Houmous, Wasa Léger, Fleury Michon Surimi, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. Snacks/Other: Leader Price Chocolat Noir 50% de Cacao. more...
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1746 kcal
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Exercise:
Water Aerobics - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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