Weigh In record (no journal entry) for 12 December 2018
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102.5 kg
Lost so far: 20.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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780 kcal
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Fat: 19.00g | Prot: 38.00g | Carbs: 77.00g.
Breakfast: Boost Boost High Protein. Lunch: Togo's Turkey, Ham & Cheese Sandwich. more...
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Losing 1.6 kg a Week
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GravyBoat's Weight History
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