Weigh In record (no journal entry) for 12 December 2018
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94.3 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1996 kcal
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Fat: 83.43g | Prot: 122.67g | Carbs: 193.95g.
Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Costco New York Strip Steak. Dinner: Mountain House Beef Stew, PORK SAUSAGE. Snacks/Other: Quaker Instant Oatmeal - Maple & Brown Sugar, Aunt Millie's Homestyle 100% Whole Wheat Bread, Welch's Concord Grape Jam, Honey, Jif Creamy Peanut Butter. more...
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Losing 0.3 kg a Week
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Smithglenne's Weight History
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