Weigh In record (no journal entry) for 10 December 2018
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113.4 kg
Lost so far: 11.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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878 kcal
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Fat: 27.24g | Prot: 52.98g | Carbs: 101.33g.
Breakfast: Lieken Urkorn Roggenbäcker, Eisbergsalat, Ponnath Feinstes Hähnchenbrustfilet, Chavroux Milder Ziegenkäse. Dinner: Kirschtomaten, Kerrygold Cheddar mit Feinen Chili-Stückchen, Ponnath Hähnchenbrustfilet Paprika, Bourdin Ziegenfrischkäse, Lieken Urkorn Roggenbäcker. Snacks/Other: Gouda, Jack Link's Beef Jerky Original, Kaffee mit Milch. more...
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Gaining 1.2 kg a Week
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Biensken's Weight History
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