Weigh In record (no journal entry) for 12 December 2018
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66.1 kg
Lost so far: 6.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1188 kcal
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Fat: 51.04g | Prot: 62.37g | Carbs: 127.87g.
Breakfast: Spinach, Half and Half Cream, Coffee, Extra Virgin Olive Oil, Egg. Lunch: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Kroger Deli Thin Smoked Turkey Breast, Quaker Rice Cakes - White Cheddar, Frigo Natural String Cheese Part Skim, Apples. Dinner: Maya Kaimal Coconut Curry, White Rice. more...
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Losing 4.1 kg a Week
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laurawku's Weight History
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