Weigh In record (no journal entry) for 12 December 2018
|
82.4 kg
Lost so far: 1.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1712 kcal
|
Fat: 100.33g | Prot: 122.98g | Carbs: 72.75g.
Breakfast: Beatrice Homogenized Milk (3.25%), Great Value Steel Cut Oats, Cheese, Great Value 100% Whole Wheat Bread, Egg, Kirkland Signature Bacon. Lunch: Penne, Lamb. Dinner: Steak. Snacks/Other: Oranges. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meerisha's Weight History
|