Weigh In record (no journal entry) for 12 December 2018
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54.4 kg
Lost so far: 7.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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432 kcal
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Fat: 38.91g | Prot: 17.67g | Carbs: 12.14g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Perfect Keto LLC Almond Butter Brownie Bar, Utz Pork Cracklins. more...
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Losing 0.4 kg a Week
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