Weigh In record (no journal entry) for 12 December 2018
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71.9 kg
Lost so far: 5.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1453 kcal
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Fat: 57.26g | Prot: 52.99g | Carbs: 189.16g.
Breakfast: Activia Raspberry Yogurt, Bananas. Lunch: Chicken Wrap, Butternut Squash Soup. Dinner: Persimmon, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cineplex Popcorn (Regular). more...
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Losing 3.2 kg a Week
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Donnananaa's Weight History
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