Weigh In record (no journal entry) for 12 December 2018
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91.2 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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3056 kcal
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Fat: 76.46g | Prot: 245.33g | Carbs: 379.69g.
Breakfast: Banana, CVS Vanilla Whey Protein Powder, Alpine Fresh Blueberries, Nature's Own Butter Top Enriched Bread. Lunch: Chobani Greek Yogurt Peach on The Bottom, Whole Foods Market Macaroni & Cheese, Skinless Chicken Breast, Broccoli. Dinner: Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Minute Instant White Rice, Kroger Eggs (Large), Bacon (Cured, Pan-Fried, Cooked), Nature's Own Butterbread, Daisy 4% Small Curd Cottage Cheese. more...
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2724 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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ca2va2011's Weight History
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