Weigh In record (no journal entry) for 12 December 2018
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87.4 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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852 kcal
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Fat: 20.05g | Prot: 31.44g | Carbs: 134.99g.
Breakfast: 漬物, ご飯, フジッコ いわしの生姜煮, たらこ, 味噌汁. Lunch: ご飯, らっきょう, トップバリュー 福神漬け, 明治 銀座カリー 中辛. more...
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Gaining 1.4 kg a Week
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