Weigh In record (no journal entry) for 12 December 2018
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99.0 kg
Lost so far: 80.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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775 kcal
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Fat: 48.11g | Prot: 68.91g | Carbs: 19.45g.
Breakfast: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened). Lunch: Cauliflower faux+tato salad, Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade). Dinner: Garden Life Romaine Lettuce, Tomatoes, Onions, Calavo Avocado, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Coconut Oil fat bomb. more...
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Losing 1.5 kg a Week
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Lepardldy's Weight History
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