Weigh In record (no journal entry) for 17 September 2012
|
95.2 kg
Lost so far: 2.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2012:
|
2202 kcal
|
Fat: 84.53g | Prot: 84.21g | Carbs: 146.61g.
Breakfast: Cajun Style Chicken Breast, Spicy Brown Mustard, 100% Whole Wheat Bread, Serrano Pepper, Coffee (Brewed From Grounds), Light Fat Free Yogurt - Very Vanilla. Lunch: bobby goop, Fresh Pork Sausage, Extra Thin White Bread, Serrano Pepper. Dinner: Broccoli. Snacks/Other: Zero Fruit Punch (Bottle), Smart Fries - Vintage Cheddar, Vodka, Zero Sports Drink, Light Beer. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|