Weigh In record (no journal entry) for 12 December 2018
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97.5 kg
Lost so far: 40.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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2982 kcal
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Fat: 141.09g | Prot: 106.84g | Carbs: 330.17g.
Breakfast: Black Pepper, Reese Artichoke Hearts, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Heinz Apple Cider Vinegar, Mt. Olive Hot Banana Pepper Rings. Lunch: Alberts Hot Sauce, Bell Peppers, Broccoli , Great Value Shredded Mozzarella Cheese, House Foods Tofu Shirataki Spaghetti, Victoria Arrabbiata Spicy Marinara, Cheese and Spinach Filled Cannelloni, Emerald Double Crunch Barbecue Coated Peanuts, Ice Breakers Cool Mint Mints, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Celery. Dinner: Wegmans Organic Popcorn with Olive Oil and Himalayan Salt, Salt , Celestial Seasonings Peppermint Tea, Freshlike Mixed Vegetables, Maruchan Oriental Ramen Noodles, Pizza Hut Stuffed Pizza Rollers. Snacks/Other: Tic Tac Tic Tac, Late July Jalapeño Lime Tortilla Chips, Coffee, Ice Breakers Cool Mint Mints. more...
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steady weight
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me,myselfandi's Weight History
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