Weigh In record (no journal entry) for 12 December 2018
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47.4 kg
Lost so far: 6.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1308 kcal
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Fat: 27.37g | Prot: 112.56g | Carbs: 169.41g.
Breakfast: NuGo Slim Raspberry Truffle, Vivo Life Açaí Blueberry Protein Powder, Dunkin' Donuts Macchiato. Lunch: Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Bertolli Marinara Sauce, Tostitos Medium Salsa, Whole Foods Market Zucchini Noodles, Tofurky Smoky Maple Bacon Marinated Tempeh. Snacks/Other: Blue Diamond Vanilla Almond Cashew Milk, Frozen Blueberries, Vivo Life Açaí Blueberry Protein Powder, NuGo Slim Espresso. more...
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1732 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 3 minutes, Physical Therapy - 1 hour, Resting - 15 hours and 57 minutes, Sleeping - 6 hours. more...
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Losing 2.2 kg a Week
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