Weigh In record (no journal entry) for 12 December 2018
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46.4 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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661 kcal
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Fat: 16.48g | Prot: 50.03g | Carbs: 89.41g.
Dinner: Hershey's Milk Chocolate Kisses (1), Jalapeno Peppers, Naturally Select Chocolate & Nut Trail Mix, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Bard Valley Medjool Dates, Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Boneless Skinless Chicken Breast. more...
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Gaining 0.2 kg a Week
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Keilin_4's Weight History
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