Weigh In record (no journal entry) for 12 December 2018
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71.4 kg
Lost so far: 14.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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2091 kcal
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Fat: 62.76g | Prot: 156.56g | Carbs: 233.02g.
Breakfast: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, 365 Organic Crunchy Peanut Butter, GNC Pro Performance 100% Whey Protein - Vanilla, Oatmeal. Lunch: Dannon Light & Fit Yogurt - Blueberry (6 oz), International Delight Salted Caramel Mocha Coffee Creamer, Apples, Smart Chicken Boneless Skinless Chicken Breast Fillets, Harvest Sensations Organic Kale Salad. Dinner: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Butternut Squash Soup, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Plain Waffles. more...
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Gaining 0.6 kg a Week
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ShelbyK4423's Weight History
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