JamaicaBoundNL's Journal, 12 Dec 18

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Weigh In record (no journal entry) for 12 December 2018

68.4 kg Lost so far: 0.1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2018:

1005 kcal

Fat: 58.98g | Prot: 42.24g | Carbs: 612.54g. Breakfast: Coffee. Lunch: Creamy Broccoli & Cheddar Soup (Looneyspoons). Dinner: e.d. Smith Raspberry Jam, Colemans Multigrain Bread, Macaroni or Noodles with Cheese. more...

2359 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Driving - 40 minutes, Watching TV/Computer - 5 hours. more...

Gaining 0.3 kg a Week

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JamaicaBoundNL's Journal, 12 Dec 18

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JamaicaBoundNL's Weight History