DakotaBiker's Journal, 19 Jun 10

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Weigh In record (no journal entry) for 19 June 2010

76.3 kg Lost so far: 11.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2010:

547 kcal

Fat: 34.14g | Prot: 50.85g | Carbs: 16.00g. Breakfast: Whey Protein, Coffee (Brewed From Grounds). Snacks/Other: Almonds, Wasabi & Soy Sauce. more...

2680 kcal

Exercise: Weight Training (moderate) - 35 minutes, Elliptical - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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DakotaBiker's Journal, 19 Jun 10

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DakotaBiker's Weight History