Weigh In record (no journal entry) for 12 December 2018
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70.4 kg
Lost so far: 24.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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965 kcal
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Fat: 21.99g | Prot: 50.92g | Carbs: 142.06g.
Breakfast: Plátano, Mandarinas, Nestlé Chocolate, Café con Leche Descremada. Lunch: Tomate Frito, Hacendado Atún Claro en Aceite de Girasol, Espaguetis. Dinner: Patatas Cocidas, Huevo Escalfado, Hacendado Pan de Molde Integral. more...
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Losing 1.0 kg a Week
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cloddins's Weight History
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