Weigh In record (no journal entry) for 12 December 2018
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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729 kcal
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Fat: 35.25g | Prot: 85.73g | Carbs: 12.22g.
Breakfast: Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit. Lunch: Le Gaulois Escalope de Dinde, Puget Huile d'olive Vierge Extra Bio. Dinner: Carrefour Épinards Hachés à la Crème, Le Gaulois Escalope de Dinde, Puget Huile d'olive Vierge Extra Bio. more...
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Losing 1.2 kg a Week
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Nestquick's Weight History
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