Weigh In record (no journal entry) for 12 December 2018
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68.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1114 kcal
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Fat: 47.74g | Prot: 30.33g | Carbs: 140.61g.
Breakfast: Bounty Bounty , Кофе с Молоком, Белый Город Молоко 2,5%, Кубанская Буренка Сметана 20%, Хлеб Черный, Nesquik Шоколадные Шарики. Lunch: Кофе с Молоком, Говядина Тушеная. Dinner: Свежевыжатый Яблочный Сок. Snacks/Other: Суши Весла Чиз Лосось . more...
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Losing 0.9 kg a Week
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marin911's Weight History
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