Weigh In record (no journal entry) for 12 December 2018
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68.6 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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2068 kcal
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Fat: 50.20g | Prot: 76.55g | Carbs: 238.34g.
Breakfast: Eurospin Energy Drink Sugar Free, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Barilla Tortiglioni Integrali, Sugo di Pomodoro, Lattuga, Olio Extra Vergine di Oliva. Dinner: Dolciando & Dolciando Tiramisù, Panna Cotta, Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Barilla Farina 00, Melanzana, Calamari. Snacks/Other: Mulino Bianco Galletti, Novi Crema di Nocciole , Lindt Excellence 99% Cacao, Prosecco, Eurospin Energy Drink Sugar Free. more...
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1681 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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calavera73's Weight History
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