Weigh In record (no journal entry) for 12 December 2018
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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792 kcal
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Fat: 28.89g | Prot: 26.09g | Carbs: 109.95g.
Breakfast: Активия Супер-Фрукты Черника, Быстров Каша Овсяная с Малиной. Dinner: Сыр Маасдам, Гречка Отварная. more...
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Losing 0.4 kg a Week
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alviiiiiiiiiiiii's Weight History
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