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fell off the wagon as its said. gonna start before the new year, try to see if i can stay on the wagon until i reach that friggan goal. soo hard pat this age. but here we gooooooo!!
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98.4 kg
Lost so far: 0.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1170 kcal
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Fat: 62.78g | Prot: 97.11g | Carbs: 49.51g.
Breakfast: Coffee with Cream, Cheese, Scrambled Egg, Spinach, Bob Evans Pork Sausage Links. Lunch: Water, Oatmeal, Banquet Brown 'N Serve Original Sausage Links, Spinach, Egg. Dinner: Chicken Breast, Fresh & Easy Classic Green Salad, Water. Snacks/Other: Oatmeal. more...
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2754 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours, Sleeping - 11 hours, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Gaining 0.4 kg a Week
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