Weigh In record (no journal entry) for 11 December 2018
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79.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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970 kcal
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Fat: 78.73g | Prot: 58.26g | Carbs: 6.10g.
Breakfast: Кофе, Chaokoh Кокосовые Сливки. Dinner: Приготовленная Квашеная Капуста, Чай, Chaokoh Кокосовые Сливки, Jarrow Formulas Масло МСТ, Бекон, Land O'Lakes Sweet Cream & Salted Whipped Butter, Семга Слабосоленая, Яйцо, Магнит Печень Говяжья. more...
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2407 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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