Weigh In record (no journal entry) for 11 December 2018
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124.9 kg
Lost so far: 0.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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521 kcal
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Fat: 28.56g | Prot: 21.25g | Carbs: 47.00g.
Breakfast: Coffee with Cream and Sugar. Lunch: Nature's Blend 12 Grain Bread, No Name Salted Butter, Scrambled Egg (Whole, Cooked), Mushrooms, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking). more...
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steady weight
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FluffynotFat58's Weight History
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