Weigh In record (no journal entry) for 11 December 2018
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97.5 kg
Lost so far: 40.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2975 kcal
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Fat: 143.61g | Prot: 84.40g | Carbs: 333.38g.
Breakfast: Boiled Egg, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Hidden Valley Greek Yogurt Dressing Ranch, Lettuce Salad with Assorted Vegetables, Gedney State Fair Hot & Sweet Jalapeno Slices, Mt. Olive Hot Banana Pepper Rings, Heinz Apple Cider Vinegar, Safeway Select Greek Feta Vinaigrette. Lunch: Emerald Double Crunch Barbecue Coated Peanuts, Bell Peppers, Cauliflower , Ice Breakers Cool Mint Mints, Huy Fong Foods Sriracha Hot Chili Sauce, Celery, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Cucumber (with Peel), Apples , Trader Joe's Banh Mi Inspired Noodle Bowl. Dinner: Coca-Cola Diet Coke, Bertucci's Margherita Pizza, Bertucci's Flavored Oil, Bertucci's Roll, Bertucci's Dinner Roll. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Honeydew Melons , Cantaloupe Melons , Late July Jalapeño Lime Tortilla Chips, Mountain Dew Diet Mountain Dew (20 oz), Tic Tac Tic Tac, Ice Breakers Cool Mint Mints, Coffee, Boulder Canyon Malt Vinegar & Sea Salt Kettle Cooked Potato Chips. more...
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2980 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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steady weight
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me,myselfandi's Weight History
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