Weigh In record (no journal entry) for 11 December 2018
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114.6 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1383 kcal
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Fat: 59.78g | Prot: 44.03g | Carbs: 83.62g.
Breakfast: America's Choice Bacon Thick Sliced. Lunch: Applebee's Tomato Basil Soup (Bowl), Applebee's Club House Grill Sandwich, Cocktail. Snacks/Other: Beer. more...
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Losing 5.7 kg a Week
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Coach MW's Weight History
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