Weigh In record (no journal entry) for 11 December 2018
|
156.7 kg
Lost so far: 0 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
1355 kcal
|
Fat: 29.57g | Prot: 53.52g | Carbs: 217.45g.
Breakfast: Kroger CARBmaster Blackberry Yogurt, Bibigo Mini Wontons Chicken & Cilantro. Lunch: Chicken Stir Fry, Jasmine Rice (Cooked). Dinner: Campbell's SpaghettiO's Original. Snacks/Other: Sun Chips French Onion (Package). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|