Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
BrendaElaine
Journal
11 Dec 18
BrendaElaine's Journal, 11 Dec 18
BrendaElaine's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 December 2018
62.9 kg
Lost so far:
2.9 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2018:
249 kcal
Fat: 5.40g | Prot: 4.86g | Carbs: 46.18g.
Breakfast:
Coffee, Coffee.
Dinner:
Kraft Fat Free Rancher's Choice, Kraft Fat Free Rancher's Choice, Kraft Fat Free Rancher's Choice, Eat Smart Smoothie Blend.
Snacks/Other:
Nature Valley Sweet & Salty Nut Bars - Cashew.
more...
466 kcal
Exercise:
Zumba - 30 minutes, Tone & Stretch - 30 minutes, Apple Health - 23 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
BrendaElaine's Weight History
View Complete History