Weigh In record (no journal entry) for 11 December 2018
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2232 kcal
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Fat: 82.67g | Prot: 100.39g | Carbs: 283.36g.
Breakfast: Great Value Bacon Egg & Cheese on A Biscuit, Boost Boost Original Very Vanilla. Lunch: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Dinner: Chili Con Carne with Chicken or Turkey and Beans, Great Value Lean Chicken Parmesan. Snacks/Other: Hershey's Mr. Goodbar, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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Losing 1.3 kg a Week
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skydiverjim's Weight History
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