Weigh In record (no journal entry) for 19 June 2010
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73.7 kg
Lost so far: 12.0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 74.18g | Prot: 68.91g | Carbs: 143.38g.
Breakfast: Southern Hash Browns, egg. Lunch: mcdonalds crispy chicken. Dinner: cheese sauce, wheat pancake mix, ham, cheddar jack chees, egg, ihop pancake. Snacks/Other: chocolate cake, chocolate ice cream. more...
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Losing 0.5 kg a Week
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iamachristianjesusfreak's Weight History
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