Weigh In record (no journal entry) for 11 December 2018
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92.5 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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4029 kcal
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Fat: 97.85g | Prot: 357.94g | Carbs: 425.48g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Bell Peppers, President's Choice Frozen Broccoli Florets, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Allmax Nutrition Carbion, Bananas, Beyond Yourself Beyond Isolate, Beyond Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil (15ml), Quick Oats (3-5 Min), Cucumber (with Peel), Bell Peppers, Boneless Skinless Chicken Breast. Dinner: President's Choice Frozen Broccoli Florets, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Quaker Rice Cakes, Kraft All Natural Peanut Butter with Honey, Greek Yogurt (Cup), Beyond Isolate. more...
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Losing 1.3 kg a Week
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Irongame8's Weight History
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