Weigh In record (no journal entry) for 11 December 2018
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53 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1607 kcal
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Fat: 57.92g | Prot: 49.35g | Carbs: 214.08g.
Breakfast: Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: AH Excellent Chorizo Pamplona , Royal Mail Artisjokharten, Potato, Johma Tonijnsalade, De Beste Romige Tomatensoep, Baguette. Dinner: De Beste Romige Tomatensoep. Snacks/Other: Roasted Almonds, Atkins Fudge Caramel, Plain Milk Chocolate Candy. more...
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Losing 2.1 kg a Week
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Almendruzca's Weight History
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