Almendruzca's Journal, 11 Dec 18

Weigh In record (no journal entry) for 11 December 2018
53 kg Lost so far: 12 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2018:
1607 kcal Fat: 57.92g | Prot: 49.35g | Carbs: 214.08g.   Breakfast: Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: AH Excellent Chorizo Pamplona , Royal Mail Artisjokharten, Potato, Johma Tonijnsalade, De Beste Romige Tomatensoep, Baguette. Dinner: De Beste Romige Tomatensoep. Snacks/Other: Roasted Almonds, Atkins Fudge Caramel, Plain Milk Chocolate Candy. more...
Losing 2.1 kg a Week

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Almendruzca's Weight History


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